Starts Monday 29th November...

What can I expect to achieve in the 12 days:

- Begin to heal the relationship with your body

- Find peace with food

- Improve your mental health

- Improve your physical health

- Enjoy Christmas!


What does it include:

- Small daily tasks to motivate you

- Access to private Facebook group

- Me holding you accountable

- Daily affirmations/check-ins

- A checklist

- A group of like-minded women for support!

12 Days of Christmas