Updated: 17 hours ago
I struggled with binge-eating and feeling not good enough. Now, I'm on a journey to teach food freedom to others
I'm Elle, a ILM Level 5 Coach and Mentor, Intuitive Eating Coach, and Nutrition and Clinical Weight Loss Coach.
Previously I have been a personal trainer and aerobic instructor and I have always been passionate about health and fitness. However, for years I have struggled with an unhealthy relationship with food.
My unhealthy relationship with food started at the age of ten when I received comments about being fat. This kick-started years of disordered eating.
Looking back, I wasn't fat at all, but at that age you believe anything you are told. From then on, I started trying to starve myself and then naturally, I started to struggle with binge eating. This was when I started to gain weight.