Working 1:1, my 12-week programme supports your journey to food and body freedom. 

Covering everything from nutrition, intuitive eating, the science of dieting and weight loss to finding your purpose and getting to the root of the cause of your current habits; my 12-week programme guarantees a 180° transformation in your life.​ Jam-packed with 12 modules and 36 topics, my course gives you all the support and tools you need to live a life of food and body freedom, and most importantly, self-love.

If you struggle with your relationship with food and your body, then this is the course for you!

Please send me an email or book a discovery call to find out more. 

1:1 Coaching 

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My Services 

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Group Programme 

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Join like-minded individuals on a transformational journey to food and body freedom. ​The 12-week programme runs 2-3 times a year.  

Covering everything from nutrition, intuitive eating, the science of dieting and weight loss to finding your purpose and getting to the root of the cause of your current habits; my 12-week programme guarantees a 180° transformation in your life.​ Jam-packed with 12 modules and 36 topics, my course gives you all the support and tools you need to live a life of food and body freedom, and most importantly, self-love.

If you struggle with your relationship with food and your body, then this is the course for you!

Please send me an email or book a discovery call to find out more. 

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My online 12-module course fits around your busy schedule and puts you in control. 

Enjoy 12 videos and 12 modules to complete in your own time. These modules will give you all the tools you need to find food and body freedom.  

Launch Offer: A free 45 minute 1:1 Consultation 

Online Course 

£295

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9.95

Masterclasses

& Workshops 

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"How to Raise Intuitive Eaters" 

 

My next workshop is on Wednesday 6th October from 19:30 - 21:00 (BST).

This workshop is a 90-minute session with a workbook included. You will learn what language to use and not use around food and weight with your children. You will receive all the tools and techniques to help support your children’s relationship with food and their bodies.

We will discuss how to manage fussy eaters and support their natural inhibition to eat intuitively with a variety of foods and how to prevent over-eating. I will also be discussing intuitive eating during pregnancy and weaning.

£35

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Download your MUST HAVE daily mindset challenge. Listening to my 7-minute audio every day for 30 days guarantees a transformation in mindset and new body confidence. 

With 50 affirmations focused on targeting your relationship with food, weight, and your body, this meditation will work a treat in helping you find body confidence and peace with food. Commit to listening to it for 30 days, morning or night, to see the transformation. It works wonders for me and so many of my clients and as it is seven minutes long it is realistic to schedule into your day!  

Meditation Audio  

Lets chat

Get in touch today to schedule a free 20 minute consultation with me.

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