What is an Eating Psychology Coach?
Eating Psychology coaching is a new approach developed to effectively address weight concerns, binge eating, overeating, body image concerns, and other eating based health related issues. Rather than focusing on a diet based approach, Eating Psychology Coaching seeks to understand the way we think and feel about food as food and eating is often the byproduct of personal challenges e.g. stress, anxiety, relationships, work, and body image
Will I just be following another diet?
NO! This is not a diet based solution. As a coach I believe that diets are often short-term fixes which come and go. I will provide support, strategies, tools, techniques, and nutrition principles that are; sustainable, achievable, nourishing, and give you the long term results you desire.
How do I know if I have an unhealthy relationship with food?
It's not always obvious but below is a list of some of the common signs to look for:
- Spending lots of time worrying over your weight and body shape.
- Following very strict habits and routines around food.
- Eating very little
-Avoiding socialising when you think food will be involved
- Feeling overwhelmed and guilty when you have eaten something you didn't want to.
What forms of payment does Me Myself & Her take?
You can pay for your sessions up front or set up a direct debit payment plan that works for you.
How long will it take to help me improve my relationship with food and my body image?
This depends on the individual, for some it can take 8 weeks and for others up to 6months.For myself it took me 3 months to feel completely free and at peace with food and my body . I also achieved the weight I always wanted to sustain and feel very happy in myself.
Where are you based?
I live in the UK but I work with clients based all over the world!